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Lately I have been thinking a great deal about sustainability.

Not ecological sustainability, though that matters deeply to me as well.

I mean the sustainability of attention. Of cognition. Of nervous system capacity.

Since recently receiving a late diagnosis of autism, I have become acutely aware of how differently energy distributes itself in my life. I seem to have endless capacity for research, artistic inquiry, pattern recognition, and conceptual exploration—and remarkably little for many ordinary demands of daily living.

It is reassuring to know that brain fog, forgetfulness, and a host of other long-held concerns are not the beginnings of cognitive decline, but patterns that have been present all my life. I simply did not recognize them for what they were. The last few months have involved a plethora of tests and assessments, but I am deeply grateful to have discovered this part of myself, as it has profoundly informed the way I understand my experience in the world.

During the months of assessment, I found myself making work in order to understand what was happening. As I often do, I turned toward materials before language. Later, I found I could express the experience more directly through a written project statement.

Fragments of memory began to gather into pattern. Experiences once held as confusion, sensitivity, or contradiction started to reveal a deeper coherence. What had long felt scattered was not scattered at all—only differently organized.

You can view the full statement and the ongoing project, Coherence, here:

Karen Olson Photography – Coherence

As I move through the world with this new lens, I am beginning to understand structure not as restriction, but as a form of support—a flexible architecture that allows me to remain open rather than overwhelmed.

Planning helps me externalize what my mind cannot reliably hold on its own. It gives shape to time. It reminds me what matters now and what can wait until later.

My daily plan helps me remember what needs attention, the order of importance, and the flexibility to shift things from hour to hour or day to day. This structure creates a sense of grounding for me and supports my proprioception, something I often struggle with.

I am also realizing that I need daily routines that allow time for open-ended play.

I used to set aside one morning or one day each week for play. If I powered through several days of responsible work, I could reward myself with a play day. But it was not enough. Not enough cognitive rest to sustain what I was trying to accomplish in my creative life.

Five hours of administrative work must be balanced with three hours of play, at least. Otherwise, burnout ensues. When I make time for rest, I am actually more productive in less time, and the work itself feels more enjoyable.

I did not need more time. I needed more time to play.

My planner now holds two distinct categories for each day:
responsibilities and play.

Responsibilities are the tasks that require sustained cognitive effort—the administrative, logistical, and organizational work that often drains me.

Play is something else entirely. Time outside. Gardening. Experimentation without outcome. Art-making without productivity attached to it. Sitting quietly enough to watch the more-than-human world continue on without asking anything of me, and without my asking anything of it.

I recently heard a conversation between Shankar Vedantam and Dave Evans that stayed with me. Evans spoke about the impossibility of fully actualizing every potential self within a single lifetime.

Human capacity, he suggested, exceeds the scope of human life itself.

Mentally and cognitively, we have the ability to imagine and pursue many different directions. But it is impossible to pursue them all. Pushing ourselves beyond our capacity to the point of burnout is not a sustainable way to live.

So these days I keep asking myself quieter questions.

Have I made time for play today?
Have I sat still long enough to notice something alive around me?
Have I done nothing, even briefly?
Have I nourished myself with delight rather than only productivity?

I am beginning to think this, too, is sustainability.

Not how much we can produce, but how gently and honestly we can remain in relationship with our own aliveness.

*The conversation between Shankar Vedantam and Dave Evans can be found on the Hidden Brain podcast here.

I am deeply grateful for your attention and presence here. Thank you for walking alongside these reflections with me.

Designing What Holds: Structure, Rhythm, and Creative Sustainability

Our May salon-style gathering will explore the forms and patterns that support a sustainable creative life. Together, we’ll consider how structure can act not as constraint, but as a kind of holding—something that steadies the work and allows it to continue.

This will be a reflective and interactive session, with space for shared conversation and quiet noticing.

Thursday, May 28, 2026

1:00 pm EST

We gather as a small group. Sessions are not recorded in order to support presence and connection, though a PDF of the material will be shared afterward.

Paid subscribers are warmly invited to join these monthly gatherings as part of the Rivers Speak in Voltage community. If you are currently a free subscriber and would like to participate in future salons, tutorials, and community discussions, you can upgrade your subscription below. You will find the link to register for the meetup in the community chat.

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Paper Sculpture Retreat - Italy

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Mentoring Sessions

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Recap and assets for our April Meetup

Our recent Rivers salon, The Quiet Work of Connection brought us together in a small, attentive circle. It was a lovely group and an engaging session, where conve…

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It’s been hours and hours of exploration, and I’m not finished yet.

What I’m sharing today comes from the middle of the process—not the end. It’s a point of testing, adjusting, and paying attention to…

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The jungle is my happy place. A feeling of belonging is strong there—immediate and sure. The moment I arrive, there is a connection felt deep under my skin. A sense of awe pulls me into a theta brainwave state so pure that little can disrupt it. The twist of a vine, the curl of a palm leaf, the chatter of the macaw—all hold me in a way nothing else does.

I am home, I am alive!

What allows us to feel this type of connection—so pure and so real? Where in the body does this connection live? What if what we call “sensing others” is actually the body sensing itself in relationship?

The answer may lie in a web—a continuous web of tissue that surrounds and interpenetrates our muscles, organs, bones, blood vessels, and nerves. This system-wide sensory network is called fascia.

Introducing Fascia — A Sensory Field

Fascia is a network of connective tissue without beginning or end. It is largely made of collagen and elastin, giving it a strong tensile quality that is also capable of stretch and recoil. Between these fibers is a gel-like substance composed of water and hyaluronic acid, allowing for sliding between tissues, fluid movement, and shock absorption.

It surrounds virtually everything in the body and plays a role in holding everything in place. More than that, it forms a body-wide communication network—transmitting tension, pressure, and movement across the entire organism.

As researcher Bruno Bordoni describes:

This description gestures toward something important: fascia is not simply structure. It is relational.

The study of fascia’s role in biomechanics is now well established. Its role as a sensory field is still emerging.

What we know is that the nervous system is deeply intertwined with this tissue. Fascia is richly innervated, surrounding and containing more than 250 million sensory nerve endings. It continuously sends and receives information throughout the body.

What is now being explored more deeply is the sensing capability of this system.

Is fascia involved in how we perceive our place in the world? Does it play a role in our felt sense of safety, connection, or belonging?

Fascia Is Extremely Sensory

Studies led by fascial researcher Robert Schleip have shown that fascia contains a high density of sensory receptors, including mechanoreceptors, proprioceptors, nociceptors, and interstitial receptors. These detect pressure, movement, body position, and aspects of the internal state of the body.

Because fascia is continuous throughout, it forms something like a whole-body sensory field.

Through fascia, the body becomes an instrument that senses itself.

Enter Psychoneuroimmunology

It has long been understood that the immune system and the autonomic nervous system are in constant interaction. The study of this relationship is known as psychoneuroimmunology.

What is becoming increasingly clear is that fascia, the nervous system, the immune system, and our emotional states are deeply interconnected. We may now be able to measure aspects of this interaction—but on some level, we have always known it.

What Does This Mean?

How does this information help us? How does it help me?

First, it invites a shift in how we understand connection. We often recognize our interconnectedness with the wider world, yet we may overlook the complexity of connection within our own bodies. If the knee hurts, we search for a cause in the knee. If the heart aches, we turn to the heart. But for many of us—especially those navigating diverse concerns and syndromes—it becomes helpful to recognize that we are, at our core, a network of relationships. Body and mind are not separate systems, but part of a single, interconnected ecosystem.

To understand that the nervous system influences the fascial system and the immune system—and that these relationships move in both directions—opens a wider field of awareness. It deepens our capacity for interoception: the ability to sense the internal state of the body.

It also suggests that what happens in the mind—both conscious and unconscious—is not separate from the body, but continuous with it.

Trust

Secondly, this understanding points toward trust.

Trust in the intelligence of the body.

Trust in forms of knowing that do not always arrive as language or measurement.

Trusting our intuition.

What might shift if we moved through the world with a deeper trust in this internal intelligence? With the understanding that the body often knows before we can explain?

A Further Reflection

And if I might geek out a little bit here with another quote from Bruno Bordoni:

Stigmergy refers to a form of indirect, decentralized coordination—where one can modify their environment, leaving traces that stimulate subsequent actions by themselves or others. It enables complex, collective intelligence without direct communication or planning.

This describes a kind of distributed intelligence.

For me, this vision of fascia as a living, responsive network—gliding, adapting, communicating—encourages a different, more expansive way of being.

To move more fluidly through the world.

To respond rather than resist.

To recognize that each action participates in a larger field. And perhaps, in doing so, to contribute—however subtly—to a more coherent and connected whole.

Walk well, and carry the jungle with you,
Karen

Our April salon-style meetup for community members will gather around the theme The Quiet Work of Connection—exploring the moment of reaching, the vulnerability of extending outward, and the ways these gestures become visible within the work itself.

Our next Rivers Speak in Voltage meetup will take place on April 23, 2026, at 1 pm EST. If this resonates, please consider subscribing as a supporting member.

Won’t you join us?

The core concepts guiding the discussion for our March meetup centered on entrainment and coherence. When two systems interact, they begin to align in tempo or pattern. Coherence is the state in whic…

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I am very happy to share that my online course is now open for enrollment.

This course grew from a simple question I’ve explored in my own life and art practice: how can creativity help us slow down, reconnect, and move through the world with more clarity and care?

Inside Focus & Flow, we’ll work with photography, papermaking, paper sculpture and expressive printing on handmade papers. We’ll also step outside the studio and into nature through gentle forest immersion practices that help restore focus and open up creative flow.

Together, these processes become a quiet toolkit for making – one that helps you return to your work with curiosity, resilience, and a sense of possibility.

If this feels like the right moment to deepen your practice and create space for both reflection and experimentation, I would love for you to join me.

Karen Olson

View the course and enroll

Welcome. In this tutorial, we’ll to explore what happens when two materials meet — natural dye and Oriental paper — and how that meeting becomes more than a surface application. It becomes integration. It becomes resonance.

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It was exactly one year ago today. I arrived at Macaw Lodge in Turrubares, Costa Rica, for a Forest Therapy Immersion. I attempted to find my bearings after the long, winding ascent up the mountain through washed-out ruts of red clay and cliffside hairpin vistas.

And yet, as we approached this isolated retreat center—nestled within a 12-acre botanical garden, surrounded by jungle paths and pristine waterfalls—I felt immediately at home.

My shared room was one of eight at the top of a spiral staircase. It overlooked a stream-like canal that flowed into a deep, acre-wide pond just outside the dining hall. A huge screen spanned one entire wall of the room—no glass, no enclosure—just floor-to-ceiling mesh connecting us to the outside world.

It was about 5 p.m., and the wildlife in the pond was actively pursuing dinner. Toads, frogs, birds, insects, and lizards joined in the symphony.

It was the cicadas that led the chorus. Their song was almost deafening—whirring, buzzing, clicking—a steady vibration rising from the air itself. Their call has been described as a cyclical rising-and-falling crescendo that feels tidal. I completely agree.

One might think such a high-pitched, extremely loud sound would drive a person crazy. But the opposite was true.

My nervous system had been running hot for months—truthfully, for years. But here, in this moment, I could feel it ratcheting down toward baseline. And it stayed there the entire week.

The rhythms and wave-like song of this small but powerful creature created a coherence between my heart rhythm and the rhythm of the jungle. An experience I will never forget.

What Is Resonance?

When something resonates, you feel it immediately. The nervous system feels met by someone or something. It might arise from the more-than-human world, a conversation, a concept, or even a warm and genuine smile.

We are constantly entraining to the world around us. When two systems interact, they can begin to match tempo or pattern. Two hearts can entrain. Our unique system can match step with another unique system. When this happens, all feels right with the world. We experience coherence.

I have recently been introduced to the idea of a baseline—or set point—in the nervous system. In a dysregulated state, the nervous system can run too hot or too cold. When either state becomes our norm for months or years, it can contribute to illness. This is because the nervous system is intimately connected to other systems in the body—cardiovascular, musculoskeletal, immune, and endocrine. The endocrine system in particular shapes how pain is perceived and influences nerve sensitivity and stress response.

No system in the body exists in isolation. It is all connected.

I quote:

It works both ways. Stressors can pull our nervous system away from baseline and contribute to illness. Illness itself can further shift our set point, creating a feedback loop.

At baseline we are not numb, nor hyper-alert. We are in a state of responsive presence—ready to meet the shifting demands of the day.

Running hot—hyper-alert, hyper-vigilant—is where I personally get stuck. My experience in the Costa Rican jungle showed me just how profoundly environment influences this state. It also set me on a path of inquiry.

If environment can dysregulate us, can it also regulate us? Can we craft environments that support our return to baseline?

The answer is yes. But we must seek this out. Leaving regulation to chance encounters or epic vacations is not enough.

And so I began to notice.

Four Doorways to Resonance

Sound

As the jungle illustrated so clearly, sound is one of the most accessible pathways to resonance. It is inexpensive, universally available, and an amazing potential for profound joy. It may be as simple as stepping outside to listen to birdsong, or as involved as learning an instrument.

What makes an experience resonate is not the sound itself, but how our body responds to it.

As a forest therapy guide, I offer this invitation that can be responded to while in the forest, a green space, or in your home:

Giving attention to your sense of hearing,
I wonder, what is the quietest sound you can hear.
I wonder if there is a melody to this place.
Is there a rhythm in the sounds around you?
I wonder if you can connect your inner rhythms with the rhythms of this place.
Perhaps you would like to add your own sound to this place—just loud enough so only you can hear it.

I might add, if you are in a place where you can vocalize more freely, sounding loudly can be cathartic—something we rarely allow ourselves to do.

Begin noticing sounds on a daily basis. Which sounds resonate with you. Make a list. These are materials—tools—you can return to when you need to find your set point again.

Rhythm

Rhythms—wave-like patterns—are everywhere. Music is a beautiful and immediate way to introduce rhythm. It can match our mood or gently shift it.

We can also create rhythm ourselves: tapping fingers, swaying, swinging arms, walking, knitting, stitching, folding paper. When you do these things, you are not just “doing something with your body.” You are giving your nervous system a predictable pattern to follow.

The heart is one of our primary rhythm-makers—an organ of sound and movement, intimately tied to breath and life.

I offer this invitation:

Make a fist with your hand, bringing that fist to the center of your chest and resting your closed fist in the center of your chest.
You might feel the sensation of your own beating heart.
What does the rhythm of your heart feel like?
What is your heart sensing right now?
What might your heart be reaching toward?

Movement

Moving too fast, trying to accomplish too much, stretching beyond my capacity—that is where I get into trouble. Intentional movement, however, is my grounding.

I can confuse hyperfocus with intentionality. They are not the same.

This awareness is ongoing work. I try to check in daily.

A combination of rhythm and movement supports proprioception—our sense of where we are in space—and interoception—our awareness of the internal state of the body. When both inner and outer sensing come online together, I return to equilibrium.

What does this look like?

Walking forward slowly and rhythmically, noticing hip alignment, the distance between my feet, the shifting of balance.

Walking backward—safely and slowly—placing one foot behind the other, torso aligned.

Swinging arms wide, overhead, behind me, reaching toward the ground.

Not mere repetition as exercise, but movement infused with awareness.

You also might try a slow wander for five to ten minutes. Notice what it feels like to move slowly. As you move, notice what is moving. Let your body recalibrate through deliberate motion.

Repetition

Creative repetition is especially helpful in the evenings or during difficult seasons.

I suggest having three types of creative engagement available:

1. A project requiring focus, innovation, and discovery.

2. A project building on those discoveries without requiring new invention.

3. A repetitive process—something you can do without much cognitive strain but that remains satisfying.

This third engagement might be stitching, sanding, simple paper preparation, light editing, organizing files, or planning. It may even be something unrelated to your primary body of work.

For me, repetitive process puts everything in a row. It packs the day up gently and puts the cares of the world to bed.

We are electrical beings—voltage moving through tissue, rhythm pulsing through muscle. When we find or make sounds, rhythms, movements, and repetitions that meet us and support us, we recalibrate. We remember our original tuning.

Resonance is something we can choose to notice and invite.

Perhaps the work is not to control the nervous system, but to surround it with patterns that allow it to settle. To listen for what feels like home. To cultivate the conditions where heart and world can match tempo again.

And then, gently, to stay in relationship with that song.

Our March salon-style meetup for community members will center around the idea of finding what resonates. Please consider subscribing as a supporting member. Our next Rivers Speak in Voltage meetup will be on March 26 at 1 pm EST. Won’t you join us?

Thank you so much for your presence and for the generosity of your time and attention. It truly meant a great deal to share that space with you. I was deeply moved by your reflections and the care in…

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It is now well documented that trees communicate with one another through airborne organic compounds and underground mycorrhizal networks. Over the last decade or so, a new generation of scientists has published groundbreaking research demonstrating that trees are, in fact, intelligent beings—capable of sensing, responding, and adapting in remarkably complex ways.

What is more, it is said that trees possess up to twenty different types of senses, or ways of perceiving and responding to environmental information. Trees detect light, pressure, and physical contact from animals and neighboring plants. They sense vibration. They track time, recognize pathogens, register moisture, temperature, and nutrient availability. Trees transmit electrical impulses through their tissues in response to injury, stress, or environmental change. Much of this sensing does not occur in isolation, but in collaboration—within a living community.

So we know that trees communicate with one another. And although we rarely want to admit it, we communicate with trees, often verbally.

Do you have a tree story?

Is there a particular tree or plant relationship that holds a memory for you?

Can you describe that relationship?

It is difficult to quantify or qualify this kind of connection.

“Life is no mere description. To experience life, to get to the heart of things, to see truly the face of Nature—not just to describe it through the framework of an illusionary, disinterested, objective observer—a nonlinear mode of cognition must be used. For life is, as Frank Herbert realized, always one step beyond logic.”

— Stephen Buhner

If we were to enter into a reciprocal relationship with a tree or a plant, we would need a different way of approaching that relationship—a different kind of sensing.

This idea of relationship that exists one step beyond logic was explored in a recent Emergence Magazine podcast interview with Monica Gagliano, Learning to Listen to Plants. I find it difficult to extract a single quote from the transcript because there is so much to unpack, but this passage offers a small glimpse:

“So if you want to know life, you need to have a taste for it. Literally, you have to eat it, which we do every day—especially with plants. In a way, if we could taste our food with awareness—if we could really feel that we are being remade all the time by these others, so alien and yet capable of creating something so familiar, our own bodies—our knowing would change. It would become more contemplative, less fixed on facts and binaries, less black and white.”

— Monic Gagliano

Still, the question remains: Do trees talk back?

And if so, on what level might this be possible?

The tree huggers among us want to know—do plants and trees initiate conversation? Do they respond to our inquiries? Do they offer knowledge of some kind?

Recently, while researching the relationship between sound and the nervous system, I found myself asking these questions more seriously. I had been experiencing low-level tinnitus after spending too many hours on the computer over several days. At the same time, I was mapping my nervous system—learning how my body responds to the world moment by moment, noticing patterns in sensation, emotion, thought, and behavior. (More on that later.) What I discovered is that the auditory system is deeply intertwined with the nervous system.

And then it occurred to me:

What if trees and plants communicate through imperceptible auditory signals designed to engage the nervous system? Our nervous system.

I began to form a working theory.

Trees emit subtle, low-frequency pulses—vibrations that align with human brainwave states associated with deep relaxation. Our nervous systems naturally synchronize with the rhythms of the natural world, which may explain why spending even fifteen minutes in nature can begin to shift brain activity. While plants produce sounds in frequency ranges that humans cannot consciously hear, it appears that our nervous system can still detect them.

In this way, trees may speak through multiple channels at once: chemically, through airborne compounds; vibrationally, through low-frequency pulses or sound waves; and electrically, through bioelectric signals moving through tissue.

Last year, a plant appeared in my small garden, quietly but insistently asking to be noticed. At first, I paid little attention. Yet its leaves shone in a way that reminded me of people who glow when they carry a secret—a secret not meant for everyone. As time passed, it continued to draw my attention, again and again. This was the first time I had felt this particular type of strong connection to a plant, and I wondered if I had finally lost my grip on reason.

Then came the research. I discovered that this plant holds an important place in herbal medicine—one that would have been particularly beneficial to me at that moment in my life. It became difficult to dismiss the feeling that it had, somehow, reached out.

A year later—and after a deep dive into the emerging field of plant intelligence, a subject only just beginning to be explored by the edges of the scientific community—I find myself sitting with a familiar uncertainty. Sometimes it is difficult to qualify what we know to be true. Perhaps we simply do not yet have the language. Or perhaps this deep connection we share with plants and trees will always resist words.

As technology advances and we move closer to actually hearing what trees may be saying, perhaps we can also learn to refine our own senses—to widen our attention, feel vibration and rhythm, to trust the body’s response over interpretation.

Then maybe—just maybe—we will hear what trees have to say.

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Paper Sculpture Workshop Italy 2026

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I am thrilled to have been invited to present a free, online masterclass in collaboration with the Paper Lab Members Platform.

I have a limited number of tickets available for my subscribers. If you are interested in joining me, please register today. The class will be recorded and shared with all who are registered.

I would be delighted if you could join me. Together we will explore a gentle, embodied approach to making—one that begins with forest therapy as creative grounding and moves into paper and photographic process.

February 19, 12 pm EST - Online via Zoom

FOREST, FIELD, IMPRINT

An embodied approach to forest-based attention, handmade paper, and image transfer.

What if the first material we work with is not paper or image, but our own nervous system?

This immersive one-hour master class explores forest therapy as a creative grounding practice, handmade paper as a receptive field, and photo transfer as imprint and trace. Moving from attunement to material engagement, artist Karen Olson offers a spacious, relational approach to making—one that honors perception, vulnerability, and the quiet intelligence of materials.

Participants will leave with both practical insight and a renewed way of arriving in their creative work.

Visit the Paper Lab Platform for more information.

February 19, 12 pm EST
A link will be provided on registration.

REGISTER HERE TODAY!

Hope to see you there!

Karen

A delightful discussion was had around the topic of glue–as relationship, attention, listening, and presence. We discussed what makes something stick; cohesion vs. adhesion and strength vs. flexibili…

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Welcome. In this tutorial, we’ll explore glues and adhesives as practical tools in our creative work. The materials we use to bind paper—wheat paste, rice starch, PVA, and others—do more than hold th…

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Not all things that hold us together are visible or tangible. Sometimes we simply know—there is a strong connection, a spark, a light that illuminates the bond between two beings. Even the small act of bending down to pick up a stone—the one that catches your eye, that one among thousands—signals a kind of recognition. That pull, that moment of attention, is the beginning of relationship. We start to form a kinship within shared presence.

Finding solace in nature is an integral part of understanding our inner lives. Reconnecting with the more-than-human world helps us form deeper relationships with ourselves and with our communities. Nothing in nature survives alone. By tending relationships with other species, we remember how to thrive—and how it feels to be fully alive. These sensory encounters guide us through a creative and restorative journey, opening the heart-sense and awakening intuitive awareness.

Whether we are conscious of it or not, we are already bound to the natural world. With careful attention and observation, we can rekindle that spark and keep the fire lit.

Nearly two years ago, during a period of recovery, I found myself drawn into companionship with the trees and plants surrounding my home. Each familiar presence arrived in its season, carrying both comfort and meaning. Born from daily closeness with these beings, my reflections revealed important learnings and awakenings. I began to sense that plants reach out—that they are not indifferent to our presence.

What began as quiet observation grew into an intimate awareness of kinship: a recognition that these beings are not separate from me, but companions in a shared web of life. Their presence reshaped my understanding of healing, memory, and joy. The natural world continues to teach me what it means to belong.

The glue between species—human and more-than-human alike—is rooted in a kind of body language. We are bound through rhythm, proximity, observation, and shared breath. In community, we grieve, care, sing, dance, and make. Sometimes, we are bound simply by being close.

Recently, I both witnessed and participated in a form of communication that was entirely new to me. I was invited into a rhythmic dance—an exchange without words.

Imagine a place far from the coast of Maine. People dressed in flowing garments of electric blue, orange, black, and yellow, a culture unfamiliar to my stoic New England sensibilities. The air was moist and heavy with heat; the sun strong and lingering. The scent of red dust permeated my senses. A steady drumbeat pulsed—constant and irresistible.

At first, I watched from a short distance. Dancers approached one another with repetitive, inviting movements—an offering of connection. The invited mirrored the gesture, holding eye contact while moving together in unison. Then one dancer moved on, inviting another, and another. They listened to one another through movement and gaze alone. This wordless exchange, transcending language, beckoned me.

I accepted the invitation gladly. My body struggled at first to find the rhythm of my partner; I moved awkwardly, trying to follow. Then something shifted. It clicked. My nervous system settled. My movement aligned with the beat of my heart, and suddenly I felt a sense of coherence with this person I had never met and could not otherwise communicate with. We smiled—wide, unguarded smiles—in mutual recognition.

That once-in-a-lifetime experience attuned me to the power of non-verbal communication. It reminded me that some forms of connection live beyond language.

To listen without language is to trust the body, the heart, and the space between us. The body knows how to listen—through rhythm, breath, and shared presence, we create coherence.

If this reflection resonates, I invite you to continue the conversation with me in the community space. In January, paid subscribers will receive a tutorial exploring adhesives and glues, followed by a live Zoom gathering on January 16 at 10 a.m. EST, where we’ll come together to reflect on the theme The Glue That Binds Us, a metaphorical exploration of adhesion, connection, and creative resilience.

Hope to see you there.
Karen

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Several members joined from two continents to discuss the concept of paper as metaphor. We enjoyed a delightful discussion and came away with some i…

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Centered - Washi, pigment print on Awagami Murakumo Kozo, davey board, natural fiber (From the Wildlight Series. First iteration of sculptural photography.)

My first introduction to Oriental papers ca…

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Hello everyone!

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About six years ago, during a time of profound grief, I began walking the forest trails near my home. At the same time, I was researching anxiety, and I happened upon a book on forest bathing. Curious, I decided to test some of the theories that link time in nature with improved mental health. I documented my experience and whether or not my mental health and resiliency improved after time in the forest.

Walking alone with my camera, I moved slowly, taking in the nuances of light, atmosphere, and sound, allowing my senses to fully awaken. I was amazed by how much my well-being improved after just one hour of focused, attentive presence in the forest. Even once a week made a significant difference.

I discovered that there is in fact a friendship among trees. This friendship is multifaceted. When trees converse, the air becomes charged with chemical substances, fragrances, hormones, and subtle electrical connections. When I place myself in the middle of this conversation, I am illuminated by it. The charged atmosphere infuses me with a sense of well-being—emotionally, physically, and spiritually. I feel surrounded by the empathy that is the forest.

Last year, as I began speaking and teaching about our human-nature connection, I felt called to study with the Association of Nature and Forest Therapy Guides. During the certification course, I encountered the term heart sense. I instantly recognized the feeling—this intimate, resonant connection with the natural world—and knew it was more than just emotion or cognition. I wanted to understand it. What exactly was this sense? Could it be cultivated? Could someone learn to attune to it more deeply? Could it be articulated? Was anyone exploring it?

This curiosity led me into the writings of Stephen Harrod Buhner, Ben Page, Amos Clifford, and emerging research on the electrical and magnetic qualities of the physical heart. Stephen Buhner, in particular, has written extensively about the heart sense and plant intelligence—ideas I find endlessly fascinating.

Recent research shows that the heart contains neurons similar to those in the brain, with more neural pathways traveling from the heart to the brain than from the brain to the heart. This two-way communication shapes our perception of the world. As we encounter our surroundings, the heart receives, encodes, and communicates information, maintaining a constant dialogue with the brain. Through its ability to both send and receive electromagnetic energy, the heart acts as a true organ of perception.

What this means is that when we connect with the natural world—simply by being near other beings—our “hearts” begin to beat in unison. They entrain. They synchronize. How incredible is that? And it doesn’t matter whether these more-than-human beings possess a physical heart. They exist as open energy systems, continually interacting with other energy systems, including ours.

The heart sense is not a metaphor, nor is it elusive or abstract. We feel it tangibly in the body and understand it in the deepest parts of ourselves. It is music and rhythm—the pulse of existence. It is our capacity to feel, connect, learn from, and understand beings beyond ourselves.

This sense represents a unique form of intelligence that extends beyond our five conventional senses. Through intentional sensory experience, we can cultivate a heart-centered awareness that reveals our deep kinship with the living world. This inner knowing awakens intuition and imagination, drawing us toward a more coherent and reciprocal relationship with our surroundings.

In cultivating the heart sense, we become known by other beings—and in turn, we come to know them more deeply.